Rachael Attard

Raw food diet - pros and cons

Lately, I’ve been getting questions about the raw food diet. And it seems like more celebrities are starting to incorporate raw foods into their daily routines than ever before. If you’re considering trying this diet out yourself,…

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the effects of stress on your body

The modern world is a stressful place. Seriously, think about how much information you have to process and how many tasks you have to manage each day. If you’re like me, you have at least three calendars…

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I want to help you live healthy lives in every way! I have had my own struggles with health problems (including hypothyroidism and gut problems), and I understand how difficult health conditions can be both physically and…

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How to have a healthy relationship with food

I don’t know about you, but food is a way for me to enjoy life. Tasty meals can be a way to celebrate important life events, and cooking a nutritious and delicious dish is so satisfying. Sadly,…

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health benefits of matcha tea

If you have any interest in health or if you’re a foodie, then you’ve probably heard of matcha tea. It seems to be everywhere! So, what exactly is the matcha craze, what are the health benefits of matcha…

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is it safe to microwave your food

Microwave ovens were first available for sale as long ago as 1946. However, the question asked then is still being asked today – Is it safe to microwave your food? When it was first introduced, many people…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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