Rachael Attard

is bottled water safe for you to drink

Bottled water is available in every general store. It is the natural alternative when you’re traveling, or your tap water doesn’t taste so good, or you’re out and about and get thirsty. But is bottled water safe…

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signs that you are dehydrated

There is more to being fit and healthy than eating the right food and exercising regularly. Of course, these are essential parts of your weight loss goals. However, consuming enough water and being aware of the signs…

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post holiday detox get back on track

You indulged. You partied hard. You ate, drank, and made merry. And now that the holidays are over, you feel every bit of it. You might even taste regret. Here are my tips on how to get back on track after holidays! Recovering and…

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Becoming healthy doesn’t just happen overnight. It takes months, even years, to change to a healthy lifestyle. It is the accumulation of many small changes. Here are my top 5 tips to improve your health: 1. Avoid…

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How to get rid of bloating

I hate feeling bloated! It’s such an uncomfortable experience. You don’t feel your best, your body is in pain, and your clothes don’t feel like they fit just right. In my experience, bloating is a common problem…

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Becoming healthy doesn’t just happen overnight. It takes months, even years, to change to a healthy lifestyle. It is the accumulation of many small changes. Here are my top 5 tips to improve your health: 1. Avoid…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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