Rachael Attard

Possible reasons why you always feel tired

Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I’ll share some of the most common reasons people feel fatigued and talk about things…

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Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online!…

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Does Pilates help you lose weight and other benefits

Pilates is a popular workout style that’s known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I’m…

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The best pre-workout foods and why the work

Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can…

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Low-carb diets are pretty popular, and I receive a lot of questions about them. Limiting carbohydrate intake can be beneficial for some people, but it can also cause some difficult side effects. If you want to be…

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The difference between meal replacements and protein shakes

Meal replacements and protein shakes can help you achieve your fitness goals and assist you with weight loss. But each one serves a different purpose and will help you in different ways. In this post, I’ll explain…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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