health tips

Possible Reasons Why You Always Feel Tired

Possible reasons why you always feel tired

Feeling tired all the time can be miserable, and it can take away from your ability to enjoy life! In this article, I'll share some of the most common reasons people feel fatigued and talk about things you can do to improve your energy levels. W...

continue reading

Living with Body Dysmorphia and Its Effects

Many women struggle with the way they look, what they eat, and even how they work out. I hear this sentiment regularly from my friends, the women I meet in person, and from many of you online! Because of this, I want to take some time to address...

continue reading

Does Pilates Help You Lose Weight?

Does Pilates help you lose weight and other benefits

Pilates is a popular workout style that's known for helping create a lean body, strong core, and great posture! Many of you have asked me my thoughts about Pilates, and if it helps people lose weight. I'm excited to explain more about the benefits o...

continue reading

The Best Pre-Workout Foods and Why They Work

The best pre-workout foods and why the work

Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can help improve your exercise abili...

continue reading

Why I follow the 80-20 Rule

Why I follow the 80:20 rule in my diet

If you've been around my site for a while, you might have heard me talk about the 80-20 rule. It's a nutrition guideline that I like to follow because of the flexibility and balance that it offers. Lots of celebrities and models also like to follow ...

continue reading

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]