Rachael Attard

Why I follow the 80:20 rule in my diet

If you’ve been around my site for a while, you might have heard me talk about the 80-20 rule. It’s a nutrition guideline that I like to follow because of the flexibility and balance that it offers….

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Why portion control matters and tips to get it right

I write a lot about the importance of eating well to lose weight, maintain a healthy weight, and feel your best. I’ve struggled with my gut and hormones in the past, and figuring out my diet has…

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Ghrelin and leptin - hormones that make you feel hungry and full

When we talk about weight loss or gain, we often talk about the things outside that impact our bodies. Cardio, resistance training, diet, and even sleep all come to mind. These are important, but there are powerful…

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Our lives are so busy now. We have relationships to maintain, classes to attend, children to care for, work, or even all of the above. Squeezing all that into one schedule can be challenging, and sometimes late…

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Are processed foods bad for you

Part of looking your best, being healthy, and feeling comfortable in your body comes down to eating a healthy, nutritious diet. We often talk about the best foods to eat — lots of veggies, lean protein, and…

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Raw food diet - pros and cons

Lately, I’ve been getting questions about the raw food diet. And it seems like more celebrities are starting to incorporate raw foods into their daily routines than ever before. If you’re considering trying this diet out yourself,…

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