Rachael Attard

how to boost your metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve…

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Breakfast really is the most important meal of the day. It kick starts your metabolism, gives you more energy for the day and prevents you from snacking on junk food at morning tea. Make sure you’re eating…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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