Rachael Attard

gluten-free food swaps 

Gluten free seems to be very trendy right now. Why is it better to eat gluten free food swaps? Well, I guess the main reason people give it up is because gluten can irritate your gut and cause issues…

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In this blog post, I’ll show you how to make a healthy acai bowl cheesecake :) BASE INGREDIENTS 1 cup almonds (or nut of choice) 12 fresh medjool dates 1/4 cup shredded coconut FILLING INGREDIENTS 1 1/2 cups…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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