Rachael Attard

is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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If the label reads healthy then it’s okay to eat, right? If only that were true! You might be surprised to discover the following health foods you should never eat. It’s a sad but true fact –…

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restaurant tips - how to stay on a diet and eat healthy

Eating healthy can be somewhat of a challenge, especially if you’re used to dining out a lot. Trust me, I understand the struggle. That’s why I’ve decided to give you my restaurant tips on how to stay…

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healthy diet

Eating really well Monday to Friday, giving up on the weekends, and then starting again on Monday is a bad habit to be in. Those weekends can ruin all of the hard work you have done during…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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