Rachael Attard

The best pre-workout foods and why the work

Eating well after you work out can help your body recover from exercise, but proper nutrition before exercise can also help your body perform well in all types of workouts! Understanding when and what to eat can…

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Is the Mediterranean diet good for weight loss

The Mediterranean Diet is known for being a heart-healthy diet that is also delicious. In fact, many celebs, including Gal Gadot, Belle Lucia, Penelope Cruz, and Adele, follow the Mediterranean diet or diets very similar to it….

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Low-carb diets are pretty popular, and I receive a lot of questions about them. Limiting carbohydrate intake can be beneficial for some people, but it can also cause some difficult side effects. If you want to be…

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Best food subscription boxes to make healthy eating easier

We all enjoy a home-cooked meal. However, the time and effort needed to go out and buy groceries, chop everything up and then turn it into a delicious meal can sometimes be too much. That’s where food…

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The difference between meal replacements and protein shakes

Meal replacements and protein shakes can help you achieve your fitness goals and assist you with weight loss. But each one serves a different purpose and will help you in different ways. In this post, I’ll explain…

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Why post-workout nutrition is so important

I love talking about the importance of eating well! Following a healthy, balanced diet can help improve your energy levels, keep unwanted weight off, and contribute to you feeling your best. One part of a healthy diet…

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