Rachael Attard

If the label reads healthy then it’s okay to eat, right? If only that were true! You might be surprised to discover the following health foods you should never eat. It’s a sad but true fact –…

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mistakes that fitness junkies make

Most of us don’t eat enough protein and it is hard to do unless you are consciously thinking about it. Having protein in your snacks helps you reach your protein goals, but will also keep you feeling…

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As you might have seen, I recently spent a bit of time in NYC. I was SO excited to try out some of the awesome gyms that I have seen, and of course some healthy cafes :)…

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I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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For some people, snacking can be their biggest downfall. Don’t waste all of your hard work on poor snack choices. Here are some of my top 5 healthy snacks: 1. Carrot sticks and hummus One of my…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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