Rachael Attard

eco-friendly fitness tips

As you focus more on your personal health and fitness, take a moment to think about the impact that your fitness routine and gear may be having on the environment. Check out these eco-friendly fitness tips that can…

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how to create fitness habits

So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going well. But I’m sure you’ve been here before, right? This isn’t…

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healthy habits making you gain weight

Admittedly, I’ve actually done all of these.. I know what it’s like trying to lose weight – you try everything! But one thing I’ve learned over the years is that it all comes down to habits and how…

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Girls who successfully maintain a lean body all year round find it quite easy to do so, and this is because of their healthy habits and the way they think. Let me explain further. :) 1.THEY WORK…

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healthy habits

If you’re looking to make some changes to become a healthier person, then here are some healthy habits that you should be aiming for. Remember that becoming healthy doesn’t just happen overnight. It will take time. Make…

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