Rachael Attard

Best food subscription boxes to make healthy eating easier

We all enjoy a home-cooked meal. However, the time and effort needed to go out and buy groceries, chop everything up and then turn it into a delicious meal can sometimes be too much. That’s where food…

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Why post-workout nutrition is so important

I love talking about the importance of eating well! Following a healthy, balanced diet can help improve your energy levels, keep unwanted weight off, and contribute to you feeling your best. One part of a healthy diet…

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Why I follow the 80:20 rule in my diet

If you’ve been around my site for a while, you might have heard me talk about the 80-20 rule. It’s a nutrition guideline that I like to follow because of the flexibility and balance that it offers….

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Ghrelin and leptin - hormones that make you feel hungry and full

When we talk about weight loss or gain, we often talk about the things outside that impact our bodies. Cardio, resistance training, diet, and even sleep all come to mind. These are important, but there are powerful…

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What happens to your body when you don't eat

Exercising has been a part of my life for years. At times, I’ve worked out to look a certain way, feel a certain way, or even to achieve certain fitness goals. Don’t get me wrong, those things…

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What really happens to your body when you quit sugar

Chocolate, candies, or baked goods — what’s your go-to treat? There’s nothing wrong with enjoying sugar sometimes, but we usually eat more sugar than we need. Many of you ask me if you should try cutting back…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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