Rachael Attard

gluten-free food swaps 

Gluten free seems to be very trendy right now. Why is it better to eat gluten free food swaps? Well, I guess the main reason people give it up is because gluten can irritate your gut and cause issues…

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Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as…

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Healthy Mars Bar Slice

This healthy mars bar slice is to die for! Literally one of my favourite recipes :) I hope you enjoy it xx BASE INGREDIENTS 1 cup almonds 14 fresh medjool dates 1 scoop Shape Health protein superfood…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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