Ingredients 1/3 cup oat flour 1 scoop vanilla whey protein 1 egg white 3 tbsp almond milk 3 tbsp yoghurt (I use lactose free yoghurt) Methods Preheat frypan to medium heat. Combine all ingredients in a bowl…
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Ingredients 1/3 cup oat flour 1 scoop chocolate protein powder (I use Shape Health protein) 1 mashed banana Almond milk to consistency (about ¼ cup) Methods Preheat fry pan to medium heat. Mash banana in a bowl….
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