Rachael Attard

I love making my own healthy homemade protein bars – they taste SO much better than the processed kind and are much healthier for you. These are chocolate peanut butter flavour cuz why would you want anything…

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chocolate raspberry slice

This is a really nice and refreshing snack / dessert to have on a hot day! Healthy chocolate raspberry slice. Ingredients (base) 1 cup almond meal 1/2 cup cashews 3 tbsp coconut oil 2 tbsp honey Pinch…

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healthy salted chocolate and peanut butter slice

Here’s the recipe for this amazing and healthy salted chocolate and peanut butter slice. This recipe is one of my favourite creations! It’s hard not to eat the entire thing! INGREDIENTS (BASE) 3/4 cup almonds 10 fresh…

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Cauliflower fried rice is a healthier and low carb alternative to traditional fried rice. And I think it tastes just as good! I based this one on a recipe from The Kitchn. Ingredients 1 head cauliflower 8…

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Green omelette – the perfect breakfast! Ingredients 1 whole egg 2 egg whites 1/4 cup edamame (soy beans) 1/4 cup chopped broccoli 1/3 small grated zucchini Handful spinach 2/5 avocado, mashed Method Whisk up egg and egg…

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Strawberry Sundae Smoothie. Ingredients 1 frozen banana 1 cup frozen strawberries 1/2 cup almond milk 1 tbsp almond butter Method Blend all ingredients in a high speed blender until thick and creamy. Pour into a glass. Serve…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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