Rachael Attard

Chocolate Peanut Butter Cheesecake Smoothie. Ummm heaven in my mouth. Ingredients (cheesecake top and bottom layer) 1/3 cup oat four 1 tbsp natural peanut butter 4 tbsp mashed banana 1/4 tsp cinnamon 1/4 tsp vanilla Pinch of…

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Chocolate Raspberry Protein Pancakes

Choc raspberry protein pancakes – the perfect post workout breakfast! Ingredients 1 ripe banana 1 scoop Shape Health vanilla protein superfood 1/3 cup oat flour 2 tbsp cacao powder Almond milk, to consistency Method Combine first 4…

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Healthy banana muffins with walnut crumble. These are a staple of mine! Ingredients (muffins) 3 bananas 3 eggs 1/2 cup almond meal 1/2 cup Shape Health vanilla protein superfood 1/2 cup coconut sugar 3 tbsp coconut oil…

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Ferrero Rocher Recipe

In this blog post, I’m going to show you how to make Healthy Ferrero Rocher slice :) Yes, it does taste as good as it sounds! Hope you like it! BASE INGREDIENTS 1 cup hazelnuts 12 fresh…

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Chunky chocolate chip cookies – a healthier version! Ingredients 1/2 cup almond meal 1/4 cup oat flour 1/4 cup desiccated coconut 1 tbsp white chia seeds 5 tbsp melted coconut oil 3 tbsp honey 1 egg 1/2…

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Probably the best cake I’ve ever made! Apple and pear teacake. Try it, you won’t be disappointed. Ingredients 3/4 cup oat flour 1/4 cup almond meal 2 eggs 1 x 400mL tin apples 2 small pears 1…

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