Rachael Attard

smoothie bowl recipe

Breakfast is one of the most challenging meals of the day. When my schedule is busy, finding time to eat something nutritious rather than reaching for a cereal bar can be almost impossible. Skipping breakfast is the…

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Strawberry Sundae Smoothie. Ingredients 1 frozen banana 1 cup frozen strawberries 1/2 cup almond milk 1 tbsp almond butter Method Blend all ingredients in a high speed blender until thick and creamy. Pour into a glass. Serve…

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Chocolate Peanut Butter Cheesecake Smoothie. Ummm heaven in my mouth. Ingredients (cheesecake top and bottom layer) 1/3 cup oat four 1 tbsp natural peanut butter 4 tbsp mashed banana 1/4 tsp cinnamon 1/4 tsp vanilla Pinch of…

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Ingredients 2 frozen bananas ½ cup coconut water ½ cup mixed berries 1 tbsp coconut oil Method Melt coconut oil over medium heat on the stove. Add berries and cook for about 5 minutes, stirring occasionally. Blend…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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