Breakfast is one of the most challenging meals of the day. When my schedule is busy, finding time to eat something nutritious rather than reaching for a cereal bar can be almost impossible. Skipping breakfast is the…
Menu
Strawberry Sundae Smoothie. Ingredients 1 frozen banana 1 cup frozen strawberries 1/2 cup almond milk 1 tbsp almond butter Method Blend all ingredients in a high speed blender until thick and creamy. Pour into a glass. Serve…
Chocolate Peanut Butter Cheesecake Smoothie. Ummm heaven in my mouth. Ingredients (cheesecake top and bottom layer) 1/3 cup oat four 1 tbsp natural peanut butter 4 tbsp mashed banana 1/4 tsp cinnamon 1/4 tsp vanilla Pinch of…
Ingredients 2 frozen bananas ½ cup coconut water ½ cup mixed berries 1 tbsp coconut oil Method Melt coconut oil over medium heat on the stove. Add berries and cook for about 5 minutes, stirring occasionally. Blend…
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