Rachael Attard

dried fruit

If you follow me on Instagram or read my blog regularly, you may know that I follow the 80:20 rule when it comes to diet. I try to eat healthy most of the time and treat myself…

CONTINUE READING
how to eat sugar and not gain weight

I’m sure I don’t have to talk about how bad sugar is for us. We are all aware of it now. Reducing your sugar intake will help you lose weight, but also stay healthy on the inside too….

CONTINUE READING
cravings

Sometimes cravings come around and you’re tempted to eat a packet of chips or chocolate. Here are some healthy alternatives that will curb any craving! Sweet – Roasted Apple Or Pear Cut an apple or pear in…

CONTINUE READING

I know I’ve mentioned this a lot, but diet is SO important when it comes to fat loss. If you’re exercising a lot but don’t have your diet right, you will see limited results (check out my…

CONTINUE READING

For some people, snacking can be their biggest downfall. Don’t waste all of your hard work on poor snack choices. Here are some of my top 5 healthy snacks: 1. Carrot sticks and hummus One of my…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]