Rachael Attard

OK the photo does not do this recipe justice. It is my favourite and I’ve made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my…

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I get it, you’re busy. We all are. But you don’t want your busy schedule to cause you to neglect your health. Your health should be a priority, no matter what your schedule looks like. Have Your…

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Healthy Carrot Cake Ingredients 12 dates 1 cup dried apricots 2 grated carrots 4 eggs 3/4 cup buckwheat flour 3/4 cup oat flour 1/2 cup dessicated coconut 1/2 cup coconut oil 1/4 cup coconut cream pinch salt…

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I LOVE Christmas and all of the socialising and parties that come with it. But it can be difficult trying to stay healthy during the festive season. Here are some tips to help you stay healthy and…

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mistakes that fitness junkies make

Ingredients (base) 1/2 cup oat flour 1/2 cup Shape Health chocolate protein superfood protein 4 tbsp cacao powder 14 fresh medjool dates 5 tbsp water Pinch of salt Ingredients (icing) 3 tbsp cacao powder 3 tbsp coconut…

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For some people, snacking can be their biggest downfall. Don’t waste all of your hard work on poor snack choices. Here are some of my top 5 healthy snacks: 1. Carrot sticks and hummus One of my…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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