OK the photo does not do this recipe justice. It is my favourite and I've made it about 4 times in the past few weeks haha. My husband said it tastes like a Nutella slice and my mum said it tastes like ice cream (it's best kept in the freezer). It is...
I get it, you’re busy. We all are. But you don’t want your busy schedule to cause you to neglect your health. Your health should be a priority, no matter what your schedule looks like.
Have Your Meals Prepped By Someone Else
I know wha...
I LOVE Christmas and all of the socialising and parties that come with it. But it can be difficult trying to stay healthy during the festive season. Here are some tips to help you stay healthy and not ruin all of your hard work:
1. Control your alco...
1/2 cup oat flour
1/2 cup Shape Health chocolate protein superfood protein
4 tbsp cacao powder
14 fresh medjool dates
5 tbsp water
Pinch of salt
3 tbsp cacao powder
3 tbsp coconut oil
For some people, snacking can be their biggest downfall. Don’t waste all of your hard work on poor snack choices.
Here are some of my top 5 healthy snacks:
1. Carrot sticks and hummus
One of my favourite snacks! Hummus is great because it is full ...