Rachael Attard

how to have a healthy easter

High-intensity interval training (HIIT) is one of the best types of exercise to tone up your abs! Here’s a great 15 minute HIIT ab workout that you can do with no equipment. HIIT workouts are super quick…

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hiit ab workout

This is a HIIT ab workout you can do at home. It’s one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :) And you don’t need any equipment (but…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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