Rachael Attard

This calorie burning circuit is an awesome way to start the day! It won’t take you long to do it and you’ll burn lots of calories. And you’ll get a bit of cardio in too! These workouts…

CONTINUE READING
hiit workout that won't cause bulk

I’ve kinda been doing a series of blog posts with workouts like this. I didn’t intend to write a series of workouts like this, but they’ve become really popular, so I think I’m going to keep writing more….

CONTINUE READING
full body hiit workout that won't cause bulk

A lot of women find that their legs tend to get overly muscular when they do too much HIIT (myself included). But since HIIT is such a great way to increase your metabolism and tone up all…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼