Rachael Attard

no jumping HIIT workout for women

This is my no jumping HIIT workout for women. And you know what the best part is? It’s perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout…

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hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different…

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15 minute HIIT workout

This is a 15 minute HIIT workout that you can do at home. It’s will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout)….

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hiit workout benefits

In this blog post I want to talk to you about HIIT and why I love it so much.  Some of you may already know that a couple of years ago I got into weightlifting and that…

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hiit workout full body

This is a full body HIIT workout for a slim and toned body (one of my favs!). I’m a big fan of HIIT! This type of training is super quick and it burns lots of calories.  For…

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hiit workout for a slim body

I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you’re done working out and it helps you build muscle tone. But if your HIIT routine includes…

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