hiit workout

HIIT vs LISS: Which Is Better for Fat Loss?

hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...

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15 Minute HIIT Workout

15 minute HIIT workout

This is a 15 minute HIIT workout that you can do at home. It's will take you only 15 minutes to do it but it will help you burn LOTS of calories (during and after your workout). No excuses, lovelies!  WATCH THE 15 MINUTE HIIT WORKOUT VID...

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HIIT Benefits – Reasons To Try HIIT

hiit workout benefits

In this blog post I want to talk to you about HIIT and why I love it so much.  Some of you may already know that a couple of years ago I got into weightlifting and that I was going to the gym regularly. My gym sessions would always be at ...

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HIIT Workout for A Slim and Toned Body

hiit workout for a slim body

I love doing HIIT! It burns lots of calories in a short amount of time, it even burns calories AFTER you're done working out and it helps you build muscle tone. But if your HIIT routine includes exercises like squats, burpees and lunges, it m...

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