Rachael Attard

skip gym work out at home

When I was younger, I was very reluctant to skip the gym. However, after I’ve tried it, I realized why some people prefer working out at home. If you’re not convinced, here you can read about why…

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10 minute at home workout

This 10 minute at home workout is super quick but will burn a lot of calories both during and after the workout. Who doesn’t have a spare 10 minutes?! This is HIIT workout that won’t add bulk. HIIT…

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Two days ago I discussed why high intensity interval training (HIIT) is great and how it can help with fat loss. This is a HIIT weights based workout, which is sure to burn lots of calories in…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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