Rachael Attard

hiit legs bigger or smaller

HIIT workouts are a very common type of exercise. They’re convenient, good for you, and great at burning calories. However, many women (including myself!) noticed that their legs got bigger from regular traditional HIIT workouts. In this…

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hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different…

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15 minute workout

I know sometimes that you can be so busy that you find it difficult to exercise! Or other times you’re just lazy and don’t feel like slogging it out for an hour. So here are my favourite…

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healthy habits

If you’re looking to make some changes to become a healthier person, then here are some healthy habits that you should be aiming for. Remember that becoming healthy doesn’t just happen overnight. It will take time. Make…

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Many people think that fat loss is as easy as eating less calories than what your body uses. While this is generally true, it is more helpful for people who are severely overweight looking to lose weight….

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Who DOESN’T want fat loss?! If you’re trying to lose fat/weight and improve your overall health and fitness then these top 5 fat loss tips are for you! Enjoy xx 1. High Intensity Interval Training High intensity…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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