Rachael Attard

hips and outer thigh workout

This is a hips and outer thighs workout for women, that will target these difficult areas. Unfortunately, women tend to naturally store fat here. And as I always like to remind you, you cannot spot reduce fat. So…

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hip butt and thigh workout

This workout will help tone up your hip, butt and thigh areas without increasing the size of your legs. I have also posted another workout like this so have a look at that one too :) This workout…

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This is a great hip, butt and thigh workout that will tone up these areas but won’t increase the size of your legs. I actually really enjoy these type of workouts and whenever I’m not feeling super…

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