Rachael Attard

PCOS and weight loss

I’m no stranger to hormone issues and the weight gain that always seems to accompany them. And lately, I’ve gotten a couple of questions about polycystic ovarian syndrome (PCOS) and how to lose weight if you have…

CONTINUE READING
stress causing weight gain

If you’re like me, you spend a good part of the week feeling stressed about something (and yes feeling “busy” is a form of stress!). It doesn’t matter what that something is. It can change by the day,…

CONTINUE READING
insulin resistance

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just…

CONTINUE READING
leptin resistance

We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that follow me on Insta sent me a…

CONTINUE READING
hypothyroidism

Some of you may know that I have hypothyroidism plus a few other health issues (mostly adrenal fatigue, hormone imbalances, and nutrient deficiencies). I’ve also had really bad gut health issues in the past, which I’ve now…

CONTINUE READING
why can't I lose weight

I have actually written a very similar blog post to this in the past. However, I have learnt so much recently about weight loss and reasons why you might not be losing weight even though you eat…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]