Rachael Attard

insulin resistance

I’ve had my own issues with hormones. I was eating right, exercising regularly, but no matter what, I couldn’t lose weight. I was even gaining weight and looking puffier. I was doing everything right, but something just…

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leptin resistance

We all know that a healthy weight is something we should aim for but sometimes, shedding excess pounds can feel like an uphill battle. Recently, one of the girls that follow me on Insta sent me a…

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why you're always hungry

One thing you’ll notice when you start exercising regularly, is that you’ll be a LOT more hungry. This is not necessarily a bad thing, but it can be bad if you’re overeating more than you need. Here…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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