Rachael Attard

PCOS and weight loss

I’m no stranger to hormone issues and the weight gain that always seems to accompany them. And lately, I’ve gotten a couple of questions about polycystic ovarian syndrome (PCOS) and how to lose weight if you have…

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Snapchat, Facebook, Pinterest, Instagram, Twitter— these are just a few of the dozens of social media avenues available to you and me. People use these social media in many amazing ways – such as: recording their weight…

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Pre-workouts have become a huge part of the fitness world! I always see lots of people on Instagram posting about what pre-workout supplements they use. But, sadly not all pre-workouts are created equal. Instead of artificial pre-workouts…

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Are you considering adding soy to your diet or even swapping out your conventional foods?  There is certainly plenty of publicity concerning soy, including its health benefits. Here you will find out why you should avoid soy?  The…

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should you weigh yourself

Are you nervous about stepping onto the scale? Maybe you avoid weighing yourself at all, for fear that the numbers will disappoint you. Or maybe you’re over-eager to check your weight daily, even multiple times throughout the day.   Neither extreme…

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how to stop cravings

Food cravings can derail the healthiest of diets. Whether you go for sugary treats or salty eats, we all know too many of them will lead to a wellness setback that can be hard to return from….

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