Rachael Attard

is red wine actually good for you

People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…

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tips to eat healthier

Our lives have become busier and busier. We work hard so we can play hard— and there’s so much great stuff to do that we jam our schedules full of activities. Unfortunately, that sometimes means that good…

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which nuts are the healthiest?

If you didn’t already know, nuts are healthy for you! In fact, studies have even shown that if you eat nuts while dieting you’re more likely to stick to the diet. If you’re thinking about losing weight…

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is coconut oil actually good for you

Coconut oil is currently a hot topic! It’s rumored to slow the aging process, improve heart health and even protect against a variety of illnesses. But it’s very high in saturated fat. So is coconut oil actually…

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how to stop emotional eating

What’s your comfort food? Chances are you have a go-to food— or several— that makes you feel warm, happy, and content. So when you’ve had a rough day, emotionally or physically, you might be tempted to load…

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spices to spice up your fat burning 

Let’s face it, losing weight can be hard. It’s difficult to stay motivated and one of the biggest challenges is in continually creating meals that you look forward to eating. Below you will find out the spices…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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