Rachael Attard

hummus alternatives

Hummus is everywhere, and you’ll often see it recommended as a healthy snack. It’s full of fiber, slow digesting carbs, and protein. But what if you can’t eat chickpeas? Unfortunately, as great as it is, it can leave…

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restaurant tips - how to stay on a diet and eat healthy

Eating healthy can be somewhat of a challenge, especially if you’re used to dining out a lot. Trust me, I understand the struggle. That’s why I’ve decided to give you my restaurant tips on how to stay…

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I love this dish because it is so fresh and full of flavour! I know that salads can sometimes sound boring. I actually didn’t start eating salads until I was 19! Yes 19, how silly of me….

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5 Tips To Stop Overeating

Having your family onboard (or whoever you live with) will make things a lot easier for you when trying to eat healthy and lose weight. But I know that sometimes this isn’t always the case and the…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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