Rachael Attard

flat stomach workout

Abs and core workout for a flat and toned tummy that you can do at home! This high intensity ab workout is designed to help you get a flat stomach fast, and burn lots of calories! Bodyweight…

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how to get rid of belly fat

Getting rid of belly fat is almost 100% related to your diet. Many people ask me what exercises they can do to get rid of fat on their lower belly or love handles. Truth is, the only…

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Some of you may have seen that I have been writing a blog series on how to get a flat stomach (although I’ve been a bit inconsistent – sorry guys!). I have not always had a flat…

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body fat percentage

There is so much confusing information out there, that I don’t blame you if you’re making or have made some of these mistakes. I’ve done number 1 and number 3 in the past. The key on how…

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Getting a flat stomach takes hard work. Unless you’re born with the genetics, it will take some effort to have a flat stomach, and even more work to get abs. Here are three things that will help…

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If you’ve been reading my how to get a flat stomach blog series, you will see that I’ve posted a whole variety of exercises targeting the different muscles of your core. This is a great way to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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