Rachael Attard

Do Squats Make Your Legs Bigger Or Smaller

If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legsโ€“ chances are youโ€™re going to end up doing lots of squats. But, do squats actually…

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WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

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