how to get a lean and toned body what i’ve learnt

Do Squats Make Your Legs Bigger Or Smaller?

do squats make your legs bigger or smaller?

Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually make your le...

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When Should You Quit A Workout Program?

WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I'm not saying you need to buy a program though. You can just make one up yourself - make sure you write it out and stic...

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