Rachael Attard

science behind rachael attard lean legs program

I designed my 3 Steps to Lean Legs Program to help you train the right muscle to get that lean and toned look without adding unwanted muscle bulk. The key to improving fitness and getting the results…

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Best Tips on How to Avoid Holiday Weight Gain

The holiday season is here! There are many things to look forward to this holiday season, such as getting the latest smart phone or the new tech gadget for Christmas. Others are looking forward to spending time with…

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how to get rid of cellulite

This blog post follows on from my last one on how to get rid of cellulite naturally. I wanted to cover some different methods that aren’t natural, because there seems to be a lot of cellulite creams and products…

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How to get rid of cellulite naturally

Cellulite affects lots of us. So if you have it, just know that you are not alone! It doesn’t matter if you are overweight or not – many women who are slim and fit have cellulite too. Just…

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how to get skinny legs with cardio for lean body

This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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