I designed my 3 Steps to Lean Legs Program to help you train the right muscle to get that lean and toned look without adding unwanted muscle bulk. The key to improving fitness and getting the results…
The holiday season is here! There are many things to look forward to this holiday season, such as getting the latest smart phone or the new tech gadget for Christmas. Others are looking forward to spending time with…
This blog post follows on from my last one on how to get rid of cellulite naturally. I wanted to cover some different methods that aren’t natural, because there seems to be a lot of cellulite creams and products…
Cellulite affects lots of us. So if you have it, just know that you are not alone! It doesn’t matter if you are overweight or not – many women who are slim and fit have cellulite too. Just…
This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…
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