Rachael Attard

get rid of knee fat

I don’t get this question as often as I get asked how to lose inner thigh fat or slim down muscular thighs but every now and again you lovelies ask me how to get rid of knee…

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how to get rid of saddlebags

Lots and lots of you ask me all about saddlebags and how to get rid of them! Naturally, a lot of women (including myself!) store fat in their upper thighs, so I’m not surprised that these are…

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reasons to exercise outside

Exercising anywhere is a great way to boost energy levels, enhance strength, burn fat and generally maintain a healthy mind and body. Some studies indicate that exercising outside can actually be better. Not sure what type of…

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3 Reasons Why Your Legs Aren't Changing

I know that some people want to grow the size of their legs, but my blog is mostly focused on getting slimmer, more feminine looking legs, rather than the bigger and musclier look. So this post will…

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cardio q&a

You guys probably know by now that I am an advocate of cardio, which is unlike most other trainers that focus mostly on heavy lifting (Nothing wrong with that! It’s just not for me). I’m always asked…

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how to lose inner thigh fat

Why is inner thigh fat hard to lose? That stubborn little area seems to stick no matter what you do. Inner thighs are a problem area for many women (myself included) and a very challenging part to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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