Rachael Attard

cardio q&a

You guys probably know by now that I am an advocate of cardio, which is unlike most other trainers that focus mostly on heavy lifting (Nothing wrong with that! It’s just not for me). I’m always asked…

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how to get skinny legs

This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….

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