You work hard. You train frequently. You eat well. But your legs still aren't getting slimmer. In fact, maybe you feel like they've started getting bigger overnight! I see this happening all the time. Girls who follow me on Instagram, often ...
I hope you've been enjoying my how to get skinny legs blog series. I have given you the foundations of nutrition and exercise to help you achieve lean and toned legs. Now I'm going to provide you with some information about common mistakes that you ...
I get a lot of complaints from women who have found their legs getting bigger from running, which isn't the desired results for most of us. So let me explain why this is happening. WHY ARE MY LEGS GETTING BIGGER FROM RUNNING? Running use...
This blog post follows on from my last one on how to get rid of cellulite naturally. I wanted to cover some different methods that aren't natural, because there seems to be a lot of cellulite creams and products out there. I'm not expert on this...
Cellulite affects lots of us. So if you have it, just know that you are not alone! It doesn't matter if you are overweight or not - many women who are slim and fit have cellulite too. Just because you are slim, doesn't necessarily mean you won'...
I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven't mentioned an exercise that you are wondering about, please leave...
I know I have a lot of information on my blog regarding how to get lean legs and slim down your muscular thighs, but I haven’t talked too much about calves.. That is because it is quite a challenging topic. It all comes down to whether...
You probably already know that I think walking is an awesome exercise (find out why here). Seriously, it's the best! Walking should be pretty easy for you to do over the holiday period (you can even make it social!) so I challenge you to complete thi...
Cellulite is not just limited to people who are overweight or have excess body fat. Everyone can have cellulite, including skinny people. Around 85-90% of all women have cellulite! So how do you get rid of cellulite? Is there anything you can do?...