Rachael Attard

the dangers of exercise addiction

Too much of anything can become detrimental— yes, even exercise! When you become obsessed with exercising, become so wrapped up in it that you’re always thinking about it, you might be inching towards something called exercise addiction….

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what is your body type

One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…

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3 Reasons Why Your Legs Aren't Changing

I know that some people want to grow the size of their legs, but my blog is mostly focused on getting slimmer, more feminine looking legs, rather than the bigger and musclier look. So this post will…

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do squats make your legs bigger or smaller?

Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing…

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WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

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lift weights without getting bulky

Last Updated May 26th, 2020 02:05 PM You’re exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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