Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…
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No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs. That rest day does have to be…
Why is inner thigh fat hard to lose? That stubborn little area seems to stick no matter what you do. Inner thighs are a problem area for many women (myself included) and a very challenging part to…
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