Rachael Attard

Weight Loss and The Birth Control Pill

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…

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active recovery

No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs. That rest day does have to be…

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how to lose inner thigh fat

Why is inner thigh fat hard to lose? That stubborn little area seems to stick no matter what you do. Inner thighs are a problem area for many women (myself included) and a very challenging part to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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