Rachael Attard

sneaky high calorie foods

If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious. High calorie foods will increase your overall calorie…

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Pre-workouts have become a huge part of the fitness world! I always see lots of people on Instagram posting about what pre-workout supplements they use. But, sadly not all pre-workouts are created equal. Instead of artificial pre-workouts…

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You know the feeling— the emptiness in the pit of your stomach right around mid-morning or mid-afternoon. If you don’t grab a snack, you know that your stomach will start growling loudly during your next class or…

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Are you noticing more pimples or blemishes on your skin lately? An uneven skin tone, dryness, more fine lines and wrinkles? Find out the best foods for glowing skin! While not all the signs of exposure or…

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