how to slim calves

The Dangers of Exercise Addiction

the dangers of exercise addiction

Too much of anything can become detrimental— yes, even exercise! When you become obsessed with exercising, become so wrapped up in it that you're always thinking about it, you might be inching towards something called exercise addiction. Let's t...

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How To Slim Down A Muscular Upper Body

I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs, as most women don’t seem to bulk up in their upp...

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Does Cardio Burn Muscle?

does cardio burn muscle?

I wanted to write this post because I know a lot of women use cardio to burn muscle, and on the other end of the spectrum, I know of people avoid cardio because they don't want to burn muscle. So I wanted to set the record straight as to whether...

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