Rachael Attard

the dangers of exercise addiction

Too much of anything can become detrimental— yes, even exercise! When you become obsessed with exercising, become so wrapped up in it that you’re always thinking about it, you might be inching towards something called exercise addiction….

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how to get skinny legs

I hope you’ve been enjoying my how to get skinny legs blog series. I have given you the foundations of nutrition and exercise to help you achieve lean and toned legs. Now I’m going to provide you…

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Will my legs get bigger before getting smaller?

Will my legs get bigger before getting smaller? This is a question that confuses a lot of women. There is no straight answer for this one. Some people do get bigger and then smaller, while other people…

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Why are my legs getting bigger from running

I get a lot of complaints from women who have found their legs getting bigger from running, which isn’t the desired results for most of us. So let me explain why this is happening. WHY ARE MY…

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slim muscular upper body

I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs,…

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does cardio burn muscle?

I wanted to write this post because I know a lot of women use cardio to burn muscle, and on the other end of the spectrum, I know of people avoid cardio because they don’t want to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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