Rachael Attard

the dangers of exercise addiction

Too much of anything can become detrimental— yes, even exercise! When you become obsessed with exercising, become so wrapped up in it that you’re always thinking about it, you might be inching towards something called exercise addiction….

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how to motivate yourself to exercise during winter

It’s time for your regular workout! It’s easy to jog briskly out the door when it’s sunny and the birds are chirping, or when there’s an invigorating autumn chill and a bright blue sky. But what about…

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how to get skinny legs

I hope you’ve been enjoying my how to get skinny legs blog series. I have given you the foundations of nutrition and exercise to help you achieve lean and toned legs. Now I’m going to provide you…

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Will my legs get bigger before getting smaller?

Will my legs get bigger before getting smaller? This is a question that confuses a lot of women. There is no straight answer for this one. Some people do get bigger and then smaller, while other people…

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Why are my legs getting bigger from running

I get a lot of complaints from women who have found their legs getting bigger from running, which isn’t the desired results for most of us. So let me explain why this is happening. WHY ARE MY…

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I think I’m going to start doing these Q&A blog posts more regularly because I get asked SO many questions every day. So if you have any questions you would like answered, please feel free to ask!…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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