Rachael Attard

best time to work out

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed?…

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Bad Workout Habits That Are Killing Your Progress

Exercise is no joke. It’s challenging and requires extreme effort. After you’ve put in your hard work, you want to see results. Unfortunately, bad workout habits can slow down — or even stop — your progress. If…

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eco-friendly fitness tips

As you focus more on your personal health and fitness, take a moment to think about the impact that your fitness routine and gear may be having on the environment. Check out these eco-friendly fitness tips that can…

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restaurant tips - how to stay on a diet and eat healthy

Eating healthy can be somewhat of a challenge, especially if you’re used to dining out a lot. Trust me, I understand the struggle. That’s why I’ve decided to give you my restaurant tips on how to stay…

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why you need a workout buddy

When you’re on a mission to exercise and get fit, you don’t have to do it alone. In fact, getting the right partner to work out with can be an awesome motivational tool for you. Here you…

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how to stay motivated

We all go through those times where we don’t feel very motivated. We let our training and eating habits slip, and just can’t seem to get back on track and in a consistent rhythm. I’ve been there…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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