Rachael Attard

is bottled water safe for you to drink

Bottled water is available in every general store. It is the natural alternative when you’re traveling, or your tap water doesn’t taste so good, or you’re out and about and get thirsty. But is bottled water safe…

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signs that you are dehydrated

There is more to being fit and healthy than eating the right food and exercising regularly. Of course, these are essential parts of your weight loss goals. However, consuming enough water and being aware of the signs…

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how to lose weight

OK so we all know that you need to drink 2L of water every day. But why? Why is this so important? What will it do to my body? It’s hard to drink 2L every single day…

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how to get rid of belly fat

Getting rid of belly fat is almost 100% related to your diet. Many people ask me what exercises they can do to get rid of fat on their lower belly or love handles. Truth is, the only…

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Who DOESN’T want fat loss?! If you’re trying to lose fat/weight and improve your overall health and fitness then these top 5 fat loss tips are for you! Enjoy xx 1. High Intensity Interval Training High intensity…

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This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…

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