Rachael Attard

body weight circuit

This program was actually designed by another personal trainer at a gym that I used to work at. It has been designed for both fat loss and hypertrophy (building muscle), which are my goals. It is also a…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼