Rachael Attard

pros and cons of the vegan diet

Before starting any type of diet or lifestyle, it’s important to do your research. So if you’re interested in veganism, read this to understand the pros and cons of the vegan diet. You have a right to…

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regulate your period without birth control

Your menstrual cycle can sometimes seem like a mystery. While many women choose to take a prescription birth control for a variety of health reasons, it is possible to regulate your menstrual cycle naturally. While it may…

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hypothyroidism

Some of you may know that I have hypothyroidism plus a few other health issues (mostly adrenal fatigue, hormone imbalances, and nutrient deficiencies). I’ve also had really bad gut health issues in the past, which I’ve now…

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what happened when i went vegan

I decided to try the vegan diet for 1 month for one main reason. As you might know, I have been experiencing problems with all of my hormones (thyroid, cortisol, aldosterone, estrogen, progesterone). A lot of these…

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the worst thing for weight loss

OK so there are a few really bad things for weight loss… The main ones being overeating and binge eating. Believe it or not, exercise isn’t as important because you can still lose weight without exercise. But…

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why can't I lose weight

Sometimes you can be eating perfectly and exercising consistently and the weight just won’t budge. I want to talk about some unexpected reasons you can’t lose weight. I have had my own issues with gaining weight and…

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