Rachael Attard

keto diet intermittent fasting

The keto diet and intermittent fasting are two common dieting techniques that help some women stay slim and eat in a way that makes them feel good.  A lot of people combine intermittent fasting with keto, but…

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beginner guide intermittent fasting

I love food. I always have. But sometimes, you can have too much of a good thing. It’s easy to overdo it and indulge too much, especially at a great restaurant. And nothing is worse than waking…

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