Rachael Attard

keto diet intermittent fasting

The keto diet and intermittent fasting are two common dieting techniques that help some women stay slim and eat in a way that makes them feel good.  A lot of people combine intermittent fasting with keto, but…

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Whether you’re looking to start dieting or are just interested in a change, you’ll know that there are hundreds of different diet plans available.  I’ve been interested in the 5:2 diet for a while and thought it…

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If the label reads healthy then it’s okay to eat, right? If only that were true! You might be surprised to discover the following health foods you should never eat. It’s a sad but true fact –…

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which nuts are the healthiest?

If you didn’t already know, nuts are healthy for you! In fact, studies have even shown that if you eat nuts while dieting you’re more likely to stick to the diet. If you’re thinking about losing weight…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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