Rachael Attard

dairy free

It seems more and more people are going dairy free these days. Some people have to be dairy free because they are lactose intolerant or because they are allergic to milk and others choose it for ethical…

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best milk alternatives

If you’re like me, you love dairy. There are few things as tasty as ice cream, cheese, yogurt, and even milk. But sometimes, dairy just doesn’t agree with me. And I’m not alone. Tons of people are…

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dairy allergy or lactose intolerance

Dairy allergy or lactose intolerance? They may sound similar, but they are in fact nothing alike. One is an inconvenience that may prevent you from eating delicious cheesy pasta or adding milk to your coffee. The other…

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