Rachael Attard

MEAL PREP STAPLES

Failing to plan is planning to fail, some say. That old saying stands true especially when it comes to meal prep. We have all been there, that dreaded moment when you are blinded by hunger and can’t…

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smoothie mistakes

Smoothies are a delicious and creamy way to pack a major nutrient punch to your day and your diet. Whether you use them as your go to get out of the house fast breakfast or a sweet…

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OK so my eating hasn’t been that extreme or super healthy. I have definitely eaten a lot stricter than this in the past, but I prefer not to be too strict with myself these days! The main…

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how to reduce your appetite

There are usually 2 main reasons why people have a greater appetite than normal: You don’t eat enough fiber; and / or You are leptin resistant. This isn’t the always the case for people. If neither of…

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last weeks meals

If you guys want to eat more heathy but you need some inspiration, here are all the healthy meals prepared last week :) Hope you like it xx As I mentioned in my last post, I’m in…

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how to eat sugar and not gain weight

I make myself a smoothie for breakfast almost every morning! There are so many new healthy smoothie bars popping up everywhere, which is awesome. But some of these smoothies can contain HUGE amounts of calories and sugar,…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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