Rachael Attard

legs toning workout

This is a legs toning workout that you can do at home. :) It will help you tone up your lower body without adding bulkiness. I know that a lot of women feel like legs are their…

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toned legs workout

You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :) This type of resistance…

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best time to work out

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed?…

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cellulite exercise

Recently, I was chatting with two of my girlfriends. One of them loves to exercise and is very fit. However, she was complaining about the cellulite on her legs. My other friend was shocked. She couldn’t understand…

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lower body workout that won't add bulk

I love working my booty and legs, but too many squats and lunges just make my legs bigger. This is a lower body workout that won’t add bulk – it will help you tone up but keep…

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do squats make your legs bigger or smaller?

Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing…

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