Best inner and outer thigh workout - tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do ...
Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your hips? If your hand is up, don’t worry, you are DEFINITELY not alone! Hips are a very common problem area for SO many women. Bigg...
Fasted cardio is cardio that is done first thing in the morning on an empty stomach. So is this good for you or not? I will explain, but first we need to cover a few technical details. HOW YOUR BODY USES ENERGY Your body uses two main pathway...
Are you wondering how to get skinny legs? From the time I had originally written this post (in 2015), I have met with hundreds of girls who all face the same problem. They want to feel confident in dresses, shorts, and leggings. And they want ...
This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs. KNOW AND UNDERSTAND YOUR BODY TYPE First of all, you will ne...
In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim and toned legs! You may know from my previous blog post on ...
Ectomorphs are naturally thin and find it hard to gain muscle. To find out which body type you are, check out my previous blog post here. You probably already have naturally lean legs so your goal is to maintain (or perhaps lose a little bit of s...
This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph- according to the body classification by W...