Rachael Attard

Best inner and outer thigh workout – tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those…

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slim down your hips

Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your hips? If your hand is up, don’t worry, you are DEFINITELY not alone! Hips…

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is fasted cardio good for you?

Fasted cardio is cardio that is done first thing in the morning on an empty stomach. So is this good for you or not? I will explain, but first we need to cover a few technical details….

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Are you wondering how to get skinny legs? Since originally writing this post (in 2015), I have met with thousands of women who all face the same problem. They want to feel confident in dresses, shorts, and…

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how to get skinny legs

This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs….

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How to get skinny legs: Use HIIT to get results quicker

In this blog post, I’ll explain how to get lean legs by using HIIT. I’ll show you how to tailor your HIIT to make it a fat burning activity that will assist you in getting those slim…

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