lean legs

Best Inner and Outer Thigh Workout at Home

Best inner and outer thigh workout - tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do ...

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How to Slim Down Your Hips

slim down your hips

Hands up if you have you ever looked in the mirror and wondered if there was a magic potion to slim down your hips? If your hand is up, don’t worry, you are DEFINITELY not alone! Hips are a very common problem area for SO many women. Bigg...

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Is Fasted Cardio Good For You?

is fasted cardio good for you?

Fasted cardio is cardio that is done first thing in the morning on an empty stomach. So is this good for you or not? I will explain, but first we need to cover a few technical details. HOW YOUR BODY USES ENERGY Your body uses two main pathway...

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#31 How To Get Skinny Legs Series: Summary

how to get skinny legs

This is my final blog post in the how to get skinny legs series. This post will provide a summary of all the main points that you need to know to get those lean and toned legs. KNOW AND UNDERSTAND YOUR BODY TYPE  First of all, you will ne...

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How To Get Skinny Legs: Mesomorph Guidelines

how to get skinny legs mesomorph

This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph- according to the body classification by W...

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